As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

Time-restricted eating, a form of intermittent fasting, means eating all your calories within a six- to ten-hour window during the day when you're most active.

If you are at risk for diabetes, it can be helpful to track your glucose numbers. Endocrinologists explain why this can be ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...