Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Bodyweight exercises—those you can do anytime, anywhere, using just your body—can be incredibly effective in burning calories ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

While exercise isn’t a foolproof way to get rid of cellulite on the thighs, stronger muscles and tighter skin may help reduce its appearance. Certain leg and glute exercises may help tighten the ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone ... Don't panic, it's normal, and you can reduce the sensation with ice packs, stretching, rest ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg ... This will reduce the amount of hip flexion required, allowing for ...

The reverse lunge is a time-tested way to train your legs unilaterally, or one at a time. The backward-stepping motion helps ...