Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the Grand Ole Opry this weekend. The country music sensation, 40, looked ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Fifteen minutes of leg elevation is not a trade-off for a quick smoke. Leg elevation works best in conjunction with other ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...