The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Fifteen minutes of leg elevation is not a trade-off for a quick smoke. Leg elevation works best in conjunction with other ...

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.