Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

According to Dr. Thomas Pontinen, an interventional pain medicine specialist, the best mattress for shoulder pain provides sufficient pressure relief without compromising support. We consulted ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

However, it's also the time of year when we want to look our absolute best in party dresses and ... Pushups are a classic exercise that effectively targets your triceps and chest, helping to reduce ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

Each year, approximately 7.5 million people in the United States seek medical care for shoulder injuries. These injuries ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...