Whether triggered by surgery, an injury or simply too much time spent sitting still, frozen shoulder can leave you battling ...

Purdue will take on Marquette in a college basketball matchup on Tuesday. This prediction features our best bet of the game.

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

This International Men’s Day we highlight the importance of men taking care of their physical and mental health. In South ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Alexa device sale: deals from $19 @ Amazon It wouldn't be Black Friday without a proper Alexa device sale. Right now, Amazon ...

FINDING THE RIGHT fit is important when it comes to headphones for workouts. Whether you prefer listening to music, a podcast ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...