A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells, stand facing away from a bench ... Start in a deadlift position with the kettlebell a few feet before you. Hike the ...

Stomach exercises ... back up To make this easier, do bodyweight squats. Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if burning belly ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells ... Hike the kettlebell back between your legs like a center in football. Explosively drive your hips forward.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

We checked in with Andrew White, a NASM-certified personal trainer and co-founder of garagegympro.com, to learn about six exercises you can do to shed belly fat and back fat. He revealed that some of ...

Targeting your lower abs might not ... if Russian twists work for your back, you might enjoy the in-and-out exercise. I like to position a weight like one of the best kettlebells in front of ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

A squat is an exercise that involves bending the knees to lower the body, then standing back up. Mountain climbers are a full-body workout that helps burn fat and can lead to effective weight loss.

For a lot of individuals, losing belly fat ... exercise for the core and are particularly effective on the rectus abdominis and the obliques. The starting position for this workout is lying on the ...