then I’m preaching to the choir because you’ll know that cardio is not the best exercise modality when it comes to body ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Allow ESE students to take the same amount of elective courses as general-education students and allow them to eat lunch ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...