Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

9 best exercises to tone your body 1. Squats “Squats engage multiple muscle groups, primarily targeting the glutes, quads, and hamstrings. By performing squats, you not only strengthen your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Stomach exercises ... on that later), body-fat percentage, and - not to sound like a broken record - your diet, all play a large part in whether your stomach looks 'toned' or feels strong.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Well maybe not, but you're after the best leg exercises to build and tone your thighs ... and endlessly ab crunching in pursuit of a dream body. • Here is the best glute workout and also ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

He revealed that some of the best options include ... White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance ...

The fitness coach has waved goodbye to quick-fix diets, and her transformation snaps are turning heads for all the right reasons. Before toning up, she already looked great, but her latest ...

She further adds she owes her slim and toned figure to her ... incorporate yoga asanas or exercises into your fitness routine, here are 7 asanas to stimulate your body's metabolic processes ...

It does not matter whether you are an actor or not or whatever profession (you have); you need to take care of your body ... the exercises she does for her strong shoulders and toned stomach.