The best combination of exercises for inner thigh fat is effective cardio and the right type of resistance exercises, Rachael says. 1. Low-intensity Cardio She adds: "In my experience, the best ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

And while the exercises listed in this article will help you build stronger thighs, they won't help you lose inner thigh fat. That's because you can't concentrate on weight loss in one area ...

Some people are predisposed to fat storage in the inner thigh area. Here are some effective exercises to reduce fat and strengthen the inner thighs. The inner thighs are one of the most neglected ...