The upper back is an important enough area to train ... If you have access to big ol’ dumbbells, give them a try. Best cable ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

I'm going to walk you through a 10-minute upper body ... lie on your back, feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises, really ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...