If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Slowly lift your upper body off the floor, keeping your back flat, until you reach ... Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec ... And to do that most efficiently, you need to recruit the supporting muscle groups, ...