If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

It is great for losing weight, tightening, toning, strengthening the core muscles ... reducing the risk of injury from falling to the ground and giving you the best protection. It can also be used for ...

The Basic Instinct actress, 66, arrived at the annual ceremony in the flowing gown that featured long sleeves and went all ...