Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

So, to help you out, we've rounded up the best stomach exercises and exercises for belly fat, and filtered them ... bringing your thighs parallel, or just below, to the floor.

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Trimming the fat from a chicken thigh - Michelle McGlinn/Chowhound Clean up the chicken thigh by trimming excess fat. The excess fat, while different from the skin, will be a similar pale white ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises ... a serious cardiovascular and fat-burning workout in its own right.

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Send your hips back as you bend your knees, bringing your thighs parallel, or just below, to the floor. Your knees can extend ...

A boneless, skinless chicken breast is also the healthier choice compared to the higher fat content and calories in dark meat ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...