Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Send your hips back as you bend your knees, bringing your thighs parallel, or just below, to the floor. Your knees can extend ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

Want sculpted abs and a strong core? Experts agree that these exercises are key. Are you ready to challenge yourself and take ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Received wisdom is that accumulating fat around the centre of our body as a product of fine-living is simply not good for our physical health. In most people, 90 per cent of fat is the kind that lies ...

She continued: “I ate in a calorie deficit, I strength trained three to five times a week, and I had one set day for cardio and core. “There is not one magical exercise that is going to make you lose ...