Lieberman came back with a pretty simple but ... A Harvard professor has revealed what the best type of exercise is for those ...

Now you've seen the best stomach exercises, here's your 360 approach ... or you find yourself feeling preoccupied with fat loss, take a step back and ease off for a little while.

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Health expert @emilyhackettfitness is here to set the record straight, and the fat loss coach knows what’s best for you. It’s an accessible exercise that won’t leave you scared at the gym ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

We checked in with Andrew White, a NASM-certified personal trainer and co-founder of garagegympro.com, to learn about six exercises you can do to shed belly fat and back fat. He revealed that some of ...

4. Do HIIT workouts “The best way to lose arm fat is to replace it with muscle tissue,” says Ramona Braganza, celebrity fitness trainer. Building muscles will allow the body to become more ...

there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...

Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study. It found women burned more body fat during ...