Back fat cannot be targeted directly through exercise, but overall, fat definitely can be! High-intensity exercise is best ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Now you've seen the best stomach exercises, here's your 360 approach ... or you find yourself feeling preoccupied with fat loss, take a step back and ease off for a little while.

there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...

Health expert @emilyhackettfitness is here to set the record straight, and the fat loss coach knows what’s best for you. It’s an accessible exercise that won’t leave you scared at the gym ...

then standing back up. Mountain climbers are a full-body workout that helps burn fat and can lead to effective weight loss. They improve cardiovascular health, flexibility, and strengthen bones ...

Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study. It found women burned more body fat during ...

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells ... Hike the kettlebell back between your legs like a center in football. Explosively drive your hips forward.