A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Now you've seen the best stomach exercises, here's your 360 approach ... or you find yourself feeling preoccupied with fat loss, take a step back and ease off for a little while.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Battling belly fat can be ... and then step back down before performing another rep. Complete five to eight reps." The medicine ball rotational slam is an excellent cardio exercise that also ...

Here is our current ranking in order: These best fat burners have ... appetite suppression, and fat oxidation, complementing a healthy diet and regular exercise routines.

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...