The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

☕ Do your Starbucks research. Nov. 14 is Red Cup Day at Starbucks, which means customers get a free reusable cup when they ...

The fibre in whole wheat promotes healthy gut bacteria, maintaining overall digestive health and preventing conditions like constipation ... recommends: Best gluten-free atta: 6 top choices for health ...

Other symptoms: Fatigue, diarrhoea, constipation, bloating, and nausea ... Opt for oils with a better balance of omega-3 and omega-6 fatty acids, such as olive oil. It is best to eat the right foods ...

Papaya contains a unique enzyme called papain, which helps break down proteins in the digestive system.papain in aiding ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...