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49 分钟
National poll: Many teens use protein supplements for muscle growth, sports performance
Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.
2 小时
Weight Loss
Daily Telegraph ...
CNET
16 小时
6 Habits Secretly Holding You Back From Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
1 天
The GP weight loss advice that can help dieters keep size down 'for years'
Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...
1 天
Bananas for weight loss: Smart ways to include them in your diet
Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...
1 天
I tried the fitness app that helped mum-of-two lose six stone to see if it could help me
However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...
CNET
2 天
Hoping to Grow Your Muscles? Be Sure to Eat These 8 Essential Foods
If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.
healthshots
3 天
How to choose the right whey protein for muscle gain: A beginner’s guide
Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...
Medindia
4 天
5-Day Apple Diet: A Quick Way to Lose Weight
Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...
Yahoo
5 天
Should You Eat Before or After Exercising for Weight Loss? Pros Say Both
When it comes to losing weight, a balanced diet and exercise go hand in hand. And it’s important to find a nutrition plan and ...
fitnessvolt
6 天
I Followed The 30-30-30 Fat Loss Diet Rule for A Month – The Results Were Spectacular!
Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...
9 天
Is Ozempic Ruining Friendships?
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...
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