sustainable weight loss as other commercial weight loss programs. How do I keep weight off? The best way to keep weight off long term is to make sustainable changes to your diet and lifestyle.

So TODAY.com talked to several experts and put together a review of the best weight loss programs to help you decide what’s right for you. Is a diet the same as a weight loss program?

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

“I would separate a ‘diet’ from a program, which basically helps you ... but the one that works best will depend on the person, he says. “The main factor seems to be which dietary pattern ...

Two widely available, potent weight-loss programs—a low-carbohydrate, ketogenic diet or orlistat therapy combined with a low-fat diet—lead to similar beneficial effects on weight, lipids and ...

Best for: Men looking to develop healthy ... personal training apps, and diet plans. “Weight loss programs often provide a structured approach to eating, offering users guidance and meal plans ...