A recent change in her health meant Millie Bull was forced to stop drinking carbonated drinks like Diet Coke - and she hasn't ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Ginger lemon water with chia seeds offers multiple health benefits. It improves digestion and detoxification, boosts immunity ...

Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

TikTok is currently rife with people telling us how to wash our strawberries. So do you actually need to wash your fruit? And what's the best way to do it? Nutritionist Brooke Kelly weighs in on ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Drinks taste different on an airplane. Here's the best beverage to order in the air, according to science and a registered ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...