When selecting shoes to test, I asked a board-certified podiatrist, orthopedic surgeon and certified trainer for their expert opinions. I focused on brands known to be leaders in the walking ...

That's why we put the best running shoes to the test, so you can find a pair for your training. After putting ... up the best running shoes for men and women across a range of budgets, designs ...

I like that the shoes can be snappier ... “Which loafers are the best?” gets a lot of different answers. While creating the following list of the best loafers for women, I learned just how ...

The best protein ... resistance training, we're actually creating ‘micro-tears’ in the muscle fibers. In order to heal it, the body sends proteins and blood to the muscle, and this healing process ...

Want to master the mud? Top coaches share strategies to help you train and race at your best during cross-country season.

Parker Valby, who won six NCAA titles at the University of Florida, set two collegiate records, and made the Olympic team as ...

For the two nationally-ranked cross-country teams from Indian Hills, there was both good and bad to take away from their home ...

Rain boots are generally branded as either men’s or women’s, and we’ve kept ... have a single condition they perform best in. This shoe was designed to handle all three of those problems ...

With that in mind, you’ll need to do some specific cross-country training in to be successful ... do is scope out the course we want to run our best on and try to mimic that course with some ...

We chose the Salomon Quest 4 Gore-Tex Hiking Boots (men’s and women’s) as the best hiking boots ... at least a half-size up from your street-shoe size. These ultra-comfy hiking boots are ...

Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the upper arm, and ...