Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Calcium is one of the main minerals that the body needs for healthy bones and teeth. While we can get calcium from the food we eat, many people tend to be deficient in the mineral. That's where ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

For women over 50, maintaining bone health is essential ... Aim to incorporate at least one calcium-rich food per day, and ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...