If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

There are different kinds of calcium supplements in the market. This is the most common and least expensive form of calcium. It is best taken with food for optimal absorption. According to research ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

An NHS GP has recommended a simple and cost-effective remedy to combat the common cold and flu. Doctor Shireen, known on ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

A ccording to a new report from the National Center for Health Statistics, 47.7 percent of U.S. adults have hypertension, ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...