When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Raj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.