Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

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As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.