Here we assesses the best brands for beating various common health conditions. What to eat: Healthwise Bran Flakes, Healthwise Sultana Bran, Special K How they help: These cereals are richest in ...

Within those categories, many of the cereals taste quite similar, and there's a CR Best Buy for each type: Market Pantry Frosted shredded wheat (Target) and Great Value raisin bran (Walmart).

However, there isn't enough evidence to support specific effects of oats on bowel function compared with other cereals ... top shape. Brown rice help relieve constipation because the husk, bran ...

IBS symptoms include alternate constipation and diarrhoea ... Fibre in fruits, vegetables and whole grain cereals is best, but avoid lots of added bran as it can be too harsh.