If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Vitamin B6 (pyridoxine) is a water-soluble compound involved in over 100 enzyme reactions in the body. It is crucial for ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

As people age, the body changes as part of the normal ageing process, such as greying hair and loss of elasticity in the skin ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

They boost brain power, reduce stress, and help you relax. Alpha-GPC and L-Dopa Bean improve memory and mental sharpness ...

To arrive at their findings, researchers analyzed data from 204 participants between the ages of 40 and 65 with no history of ...

Creatine supplements ... short term memory and intelligence/reasoning may be improved by creatine administration.” “In the ...