Carnitine is a compound naturally produced in the brain, liver, and kidneys. Carnitine plays a role in energy metabolism ... Talk to your healthcare provider before starting a supplement for muscle ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

“With all the attention on brain health and longevity ... an underlying health condition or you’re taking other meds. What is the best form of NAD+? Whether you prefer an IV drip or taking a daily ...

The most common neural tube defects are spina bifida, when the spine does not develop properly, and anencephaly, when a baby is born without parts of the brain and skull. It is recommended that women ...

The quest for youthful energy and vitality often leads to dietary supplements that promise a renewed sense of well-being. One ...

She adds: “Less brain fog, basically.” A 2021 study confirms this, saying “creatine supplementation appears to provide many ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...