Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

She adds: “Less brain fog, basically.” A 2021 study confirms this, saying “creatine supplementation appears to provide many ...

In our fast-paced world, maintaining sharp cognitive function is more important than ever. Whether you're a student striving for ...

No one gets to live forever, but the choices you make can extend your lifespan and improve your quality of life as you age.

Many reach weight loss plateaus, and it’s only natural to lose sight of your goals when you are down in motivation. That’s ...

L-theanine: L-Theanine is an amino acid that can enter the brain, it is found in green tea and some ... so both are generally ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

If you open your medicine cabinet, chances are there's at least one dietary supplement in the mix. Supplements have become a ...

Explore the best magnesium supplements for health benefits.(Adobe Stock) To combat magnesium deficiency, you can take the best magnesium supplements in India as they can support various health ...