Does multigrain always mean healthy? Are white potatoes good for you? NBC News medical contributor Dr. Natalie Azar and TODAY ...

Just wait until you discover the best WW Protein shakes! These shakes aren’t just a convenient snack; they’re a powerhou ...

RFK Jr. wants Americans to eat healthier by fixing what he deems is a corrupt food ecosystem. But this flies in the face of ...

Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

As an author and nutrition coach, Jill has worked with ... Snacking can be part of a healthy eating pattern. The key is choosing healthy snacks most of the time and limiting foods high in sugar ...

Healthy mood-boosting foods include bananas, oats, berries, and nuts, among others. You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...