Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

When searching for the best pre-workout for women, it’s important to consider factors such as ingredients, dosage, and potential side effects. Some pre-workouts may contain ingredients that can ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

You know why you should be training quads, but what exercises should you be in your programme? Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer ... Keep your chest up high and your back as straight as you can. If you can manage a deep squat ...