A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Back fat cannot be targeted directly through exercise, but overall, fat definitely can be! High-intensity exercise is best ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Now you've seen the best stomach exercises, here's your 360 approach ... or you find yourself feeling preoccupied with fat loss, take a step back and ease off for a little while.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

You'll want to target your obliques with the right exercises ... the floor with both feet to stand back up, squeezing your glutes and exhaling at the top. Why: This tweak to the classic cable ...

We checked in with Andrew White, a NASM-certified personal trainer and co-founder of garagegympro.com, to learn about six exercises you can do to shed belly fat and back fat. He revealed that some of ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

For a lot of individuals, losing belly fat ... exercise for the core and are particularly effective on the rectus abdominis and the obliques. The starting position for this workout is lying on the ...

then standing back up. Mountain climbers are a full-body workout that helps burn fat and can lead to effective weight loss. They improve cardiovascular health, flexibility, and strengthen bones ...