A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

We checked in with Andrew White, a NASM-certified personal trainer and co-founder of garagegympro.com, to learn about six exercises you can do to shed belly fat and back fat. He revealed that some of ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...