A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Now you've seen the best stomach exercises, here's your 360 approach ... or you find yourself feeling preoccupied with fat loss, take a step back and ease off for a little while.

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... engaging your legs, core, back, and arms in every stroke. Unlike treadmills or stationary bikes that focus ...

We checked in with Andrew White, a NASM-certified personal trainer and co-founder of garagegympro.com, to learn about six exercises you can do to shed belly fat and back fat. He revealed that some of ...

For a lot of individuals, losing belly fat ... exercise for the core and are particularly effective on the rectus abdominis and the obliques. The starting position for this workout is lying on the ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...