A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer ... Keep your chest up high and your back as straight as you can. If you can manage a deep squat ...

Lie on your back and put your hands ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...