Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Nationwide has the lowest average rates for older drivers and is the best car insurance company for seniors. Its rates, low number of complaints to state insurance departments and coverage options ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

With that in mind, we’ve broken down the models into two groups, featuring three models from traditional tech companies for seniors confident in using technology and tech devices (like our best ...

Stationary bikes, in contrast, offer a seated position that can reduce lower back strain. In the guide ... We take pride in ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...