For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

It weakens the back and causes a compression fracture in the spine. It’s very painful, something you do not want to experience. Mike: So if you are able to strengthen your core you can prevent this ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...