Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Prostate health is a topic that often gets overlooked, yet it is a critical aspect of men’s health, particularly as they age.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

In the 2003 film, “Old School,” Luke Wilson, Vince Vaughn and Will Ferrell star as men in their 30s who start a fraternity ..

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Under Armour's early Black Friday sales have already arrived and the official event doesn't even kick off until November 29th ...

Always speak with your doctor before starting any new supplement or exercise ... but the best place to check coverage is with ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...