A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...