Headaches can be a real pain and can be very draining, but it's important to know what type of headache you have and how best ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

Antidepressants, the gold standard treatment for depression, don’t work for many people. Will psilocybin be an alternative?

When Kate Alexander-Dobrovolskaia and Dmitry Shishkin lost their only child, Masha, to a rare cancer in the spring of 2022, ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Unlocking wellness goes beyond simply treating symptoms or following standard protocols. It’s about taking an active role in your health journey and exploring diverse approaches to well-being. From ...

Belen Quellet New advances in the treatment of Alzheimer’s were shared by Dr. Jennifer Pauldurai at a talk at the Kensington ...

Cybin is a promising value investment, with advanced clinical trials and strong institutional support, poised to disrupt ...