There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

The best CBD oil for you will depend on your ... but initial data supports the use of CBD as a potential treatment for anxiety and depression. Relevant animal studies suggest CBD may be an ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Two doses of psilocybin, the active ingredient in “magic mushrooms,” against a six-week course of the popular antidepressant ...

New real-world data suggest that physicians are cautious about prescribing the prostacyclin-receptor agonist Uptravi ...

We’re here to help. By Noel Murray Sign up for our Watching newsletter to get recommendations on the best films and TV shows to stream and watch, delivered to your inbox. Netflix adds original ...

October 7, 2024 • Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.