Headaches can be a real pain and can be very draining, but it's important to know what type of headache you have and how best ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

Neither knew what was happening: the menopause was not something they had ever discussed or been taught about, and the word ...

On World Menopause Day, we take a deep dive into how women in India are navigating perimenopause and menopause and its ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

They’re both good for you, but we consult the experts to find out which is best for your heart, immunity and weight ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Emily Orofino has over a decade of experience working in beauty. You can find her work on sites such as Harper’s Bazaar, Byrdie, Editorialist, POPSUGAR, & RealSelf. She has also lent her ...

Growing research indicates a pregnant woman’s stress level and overall mental well-being can affect fetal and child ...

you can reduce your anxiety and perform at your best. Next time you’re faced with a test, take a deep breath, stay positive, and remind yourself of your goals. You’re capable of much more than ...

Before ketamine, I felt anxiety, PTSD, and depression ruled my life. Christa Coulter-Scott The treatment session felt “like a spiritual journey. I felt warm, safe, and confident,” she says.