We spoke to various health experts about some of the best gut-healing, anti-inflammatory foods to incorporate into your diet to help reduce bloating and aid with digestion. From fiber-rich fruits ...
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Try options like our Anti-Inflammatory Strawberry-Passion Fruit Green Smoothie or our Easy Sheet-Pan Eggs with Mushrooms & Spinach for a nourishing breakfast that will help you feel your best.
Some herbal remedies, such as turmeric and ginger, may have anti-inflammatory properties ... It is also possible to buy capsules, tablets, and creams that contain green tea.