There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Vitamin B12 is a crucial nutrient necessary for nurturing a robust nervous system, producing red blood cells, and creating DNA. Nonetheless, acquiring sufficient B12 from diet alone can be a tough ...

Unlike fat-soluble vitamins that require fat for absorption ... technically speaking, its absorption would be best when taken on an empty stomach, which means, half an hour before a meal or ...

If a healthcare professional has recommended a vitamin D supplement for calcium absorption ... Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option because it’s ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

The best vitamin B12 supplement for seniors should be easy to absorb, affordable, and effective. When looking for a vitamin B12 supplement, it is crucial to pay attention to the type of vitamin ...

These vitamins can be acquired by eating foods that naturally contain them ... If you’re considering a supplement, ascorbic acid may be best absorbed. Smokers and people with gut absorption issues may ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Unlike fat-soluble vitamins that require fat for absorption and are stored in the liver, water-soluble vitamins like B12 are processed more quickly by the body and are not stored for long-term use.

For instance, a child who has undergone surgery that affects nutrient absorption will likely need to start taking vitamins after the surgery. Discuss with a pediatrician to confirm the best time ...