Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

The article compares plant-based foods and animal-based products as sources of calcium, highlighting that plants like dark ...

As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

GERD treatment takes a multidisciplinary approach to controlling symptoms. Here, find home remedies, lifestyle advice, and ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...