To maximise calcium absorption, it is best to take supplements with food. A study in Osteoporosis International found that calcium is better absorbed when taken with meals, as the stomach acid ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D ...

Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...

(THE CONVERSATION) Because there are typically no symptoms until the first fracture occurs, osteoporosis ... Calcium helps maintain strong bones, while vitamin D assists in calcium absorption.

As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

Anne Cook Carroll is a Registered Dietitian with a master's degree in Clinical Nutrition from New York University. She is a dietitian at Culina Health, specializing in nutrition counseling for ...