Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Some of the main benefits of using dumbbells in your workouts include: For those looking to increase bicep size, dumbbells ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...