There is technically no “lower ab” muscle. So toning that area below the belly ... aiding in rotation and lateral movements.

That said, the right ab workouts can tighten and tone your core, and when combined with a solid diet, can help those muscles finally make their red carpet debut. Here are seven best ab workouts ...

Pilates is renowned for its ability to strengthen and tone the core, making it an excellent choice ... Continue alternating sides for 10 to 12 reps per side. RELATED: 5 Best Lower Ab Workouts To ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.